1. Al dente keeps you full longer. When pasta is cooked al dente, which means "to the tooth" or "to the bite," it takes longer to digest. Not only will this keep you fuller longer, it also helps the pasta keep your blood sugar levels more stable.
2. There is a method to pasta shapes and sauces. The reasons why there are so many shapes of pasta is that the weight, texture, and shape all contribute to the way that it holds onto sauce. Basically, certain pasta shapes are better with certain sauces than others. Creamy sauces are better with long, flat pasta like linguine, while short tubular shapes are better paired with thick, chunky sauces.
3. Pasta can be a good way to get protein. While we often think of pasta as a carb, eating pasta can be a good way to get a little extra protein into your diet. One cup of cooked spaghetti can have around 8 grams of protein and supplies your body with several of the amino acids we need to stay healthy.
4. The Ancient Chinese ate pasta before Italians. You may think of pasta as an Italian dish, but research shows that the Chinese were actually the first to eat pasta. A 4,000-year-old bowl of noodles was found in China. It's a common belief that Marco Polo actually brought pasta from China to Italy during the 13th century.
5. There are more than 600 pasta shapes. According to the National Pasta Association, there are more than 600 different shapes of pasta produced around the world.
6. There is a reason behind the names of the pasta shapes. Pasta comes from the Italian word for paste, as many types of pasta start with a pasty mix of flour and water. However, that isn't the only name with meaning. Farfalle is the Italian word for butterflies, and spaghetti is Italian for little strings.
7. First came pasta, then came marinara. People had been eating pasta for thousands of years before anyone thought to add tomato sauce. This is partly due to do the fact that tomatoes are not native to Europe, and weren't introduced to the continent until the Spanish explorer Cortez brought them in 1519 from Mexico. Tomatoes and pasta soon became an iconic combination in Italy.
8. Thank Thomas Jefferson for Macaroni! Thomas Jefferson, the third president of the United States, is credited with introducing pasta to America back in 1789.
9. Italians eat a lot of pasta. It's no surprise that Italians eat the greatest amount of pasta worldwide. However, what you may not have expected is that Venezuela eats the second most and Tunisia eats the third most. Who would have thought? So if Italians eat the most amount of pasta, how much do they eat? The International Pasta Organizations claims that if Italians ate their average yearly amount of pasta in spaghetti shape (rather than the numerous other varieties of pasta shapes), they would eat approximately 600 million kilometers of spaghetti, which is enough to wrap around the Earth 15,000 times!
10. Eating pasta makes you happy! It's true! The carbs in pasta increase the body's production of serotonin, which is the neurotransmitter that scientists believe trigger feelings of happiness and well-being.
Is all this talk about pasta making you hungry? Head on over to the best Italian restaurant at the Lake of the Ozarks to enjoy a big bowl of your favorite pasta. We have many delicious dishes that feature pasta from the traditional lasagna with our homemade marina to our delicious Cajun shrimp served in a Cajun Alfredo sauce. We can't wait to see you soon!